Let’s face it. Diet pills are not a magic cure for losing fat.

Whichever type of pill you take – fat binders, fat burners or appetite suppressant – if you continue to stuff your face with excessive amounts of food and sit around on your backside all day you are not going to lose weight. It’s as simple as that.

Weight loss pills are simply dietary aids to help you start shifting the fat and if taken properly can encourage you to eat more healthily thereby keeping the fat off.

At the same time you need to ensure that the diet pill you choose is appropriate for YOU.

Lets get real and recognise our differences

Just because Big Jim down the road lost 200 pounds with the help of Alli doesn’t mean that Chunky Chrissy will lose her excess of 20 pounds with the same product.

We all gain and lose weight differently. We have differences in our metabolic rates – how quickly or slowly our bodies Sonus Complete use energy and burn fat. We differ in where we store our fat. Some people have big backsides while others have huge bellies or massive legs.

It’s a known fact that men tend to lose weight faster and more dramatically than women. It should also be pointed out that the fatter person of either sex will generally lose more pounds more quickly than the smaller person.

So how do you determine which is the right diet pill for YOU?

Well you start with knowing yourself, your eating habits and lifestyle

For example, if you know you’re carrying a few extra pounds and maybe your trousers or your skirts are a little too tight for you then you’re probably overweight but you’re NOT obese. Therefore you can rule out taking Alli (a type of fat binder) because that is specifically aimed at obese people whose BMI is 28 and greater.

If you eat relatively healthily but you are constantly snacking in between meals then it might be worth looking at an appetite suppressant like UniqueHoodia which will reduce hunger and leave you feeling fuller for longer.

If you follow a low carbohydrate diet like the Atkins plan, you’re possibly eating more fatty foods like cheese. So a fat binder pill like Proactol might be more appropriate for you as this prevents up to 28% of the fat of the food even being digested.

If you’ve already lost weight, you’re fit and you’re active but can’t seem to shift those last few stubborn pounds then it may be worth looking at Phen375 – a fat burner which speeds up your metabolism.

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